Weigh In record (no journal entry) for 15 January 2020
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1084 kcal
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Fat: 47.56g | Prot: 56.95g | Carbs: 110.10g.
Breakfast: 7-11 燻雞鮮蔬三明治, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒高麗菜, 滷牛肉, 炒花菜, 白飯. Dinner: 香蕉, 水煮蛋. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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