Weigh In record (no journal entry) for 15 January 2020
|
63.7 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1131 kcal
|
Fat: 40.65g | Prot: 90.63g | Carbs: 87.02g.
Breakfast: Maitokahvi, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Pikapuuro Aprikoosi. Lunch: Apetit Vihannessekoitus Lempeä Curry, Kotimaista Broilerin Jauheliha. Dinner: Keitetty Kananmuna, Findus Veggie Sides. Snacks/Other: Maitokahvi, SportLife Nutrition Tasty Valkosuklaa-Mustikka Proteiinipatukka, Keitetty Kananmuna, Banaanit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millikoo's Weight History
|