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08：00 二合一拿鐵咖啡1杯+雪裡紅包子1個
12：00 牛🍖排100g1片+炒胡蘿蔔黑木耳1.5份 +滷豆皮0.3份+炒青菜1份.熱茶1杯
19：00煎虱目🐠魚1.5份+番茄🍅炒蛋1份+炒青菜1份 熱茶🍵1杯
😄😄😄真開♥體重掉下來😄😄😄，💪再接再厲。
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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Hana_211's Weight History
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