Weigh In record (no journal entry) for 12 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 86.50g | Prot: 65.18g | Carbs: 18.01g.
Breakfast: Ovo Cozido, Brasil Frutt Castanha do Pará Natural. Lunch: Couve Manteiga Crua, Alface, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Dinner: Contra-filé. Snacks/Other: Catarinense Ômega 3, Avelã, Brasil Frutt Nozes, Amêndoas, Abóbora Seca e Sementes de Abóbora sem Casca, Sementes de Girassol sem Casca, Castanhas de Caju Torradas sem Sal. more...
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robmarinho's Weight History
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