Weigh In record (no journal entry) for 15 January 2020
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62 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1299 kcal
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Fat: 50.50g | Prot: 104.88g | Carbs: 100.71g.
Breakfast: Optimum Nutrition Whey Protein Isolates (32г), Parmalat Молоко 1,8%, Красное Яблоко, Nordic Овсяные Хлопья, Урбеч Паста из Миндаля. Lunch: Сливочное Масло, Финик, Яйцо. Dinner: Шаурма. Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г). more...
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Losing 0.6 kg a Week
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_womenpm_'s Weight History
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