Weigh In record (no journal entry) for 15 January 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2276 kcal
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Fat: 76.87g | Prot: 96.18g | Carbs: 308.90g.
Lunch: Suco de Maçã, Sadia Linguiça Fininha, Lasanha de Berinjela, Abóbora Moranga, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Italac Leite Semidesnatado, Nescau Achocolatado, Sanduíche de Presunto com Manteiga. Snacks/Other: Pastel de Carne, Caldo de Cana, Sementes de Linhaça, Nestlé Iogurte Natural Integral. more...
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2154 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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