Weigh In record (no journal entry) for 15 January 2020
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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989 kcal
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Fat: 40.68g | Prot: 77.49g | Carbs: 81.57g.
Breakfast: Nestlé Nesfit Mix de Gergelim, Café com Açúcar. Lunch: Beterrabas, Aurora Lombo Suíno, Salada Verde Mista, Peito de Frango, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Snacks/Other: Fit Cookies Mousse de Limão, Nestlé Nesfit Multicereais. more...
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Losing 2.0 kg a Week
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karla graia's Weight History
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