Weigh In record (no journal entry) for 15 January 2020
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76.6 kg
Lost so far: 20.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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872 kcal
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Fat: 51.63g | Prot: 51.38g | Carbs: 50.88g.
Breakfast: Queijo Mozzarella, Ovo Frito. Lunch: Borrussia Salsichão, Alface, Liv Up Empanada de Berinjela , Coxa de Frango. Dinner: Queijo Mozzarella, Ovo Cozido, Manteiga (com Sal). Snacks/Other: Peras. more...
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Gaining 0.6 kg a Week
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Rosana SR's Weight History
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