Weigh In record (no journal entry) for 15 January 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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503 kcal
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Fat: 21.40g | Prot: 23.66g | Carbs: 55.69g.
Breakfast: Активия Натуральный Биойогурт со Злаками, Овсяная Каша на Молоке. Lunch: Сметана 20%, Щи с Мясом. more...
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Losing 0.4 kg a Week
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