Weigh In record (no journal entry) for 15 January 2020
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2377 kcal
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Fat: 129.80g | Prot: 109.93g | Carbs: 167.02g.
Breakfast: Aceite de Oliva Extra Virgen, Alteza Arroz Blanco Cocido, Bonarea Jamón Serrano Familiar, Hacendado Yogur 0% Sabores. Lunch: Pan de Pueblo, Bonarea Jamón Serrano Familiar, Central Lechera Asturiana Leche Entera, Aceite de Oliva, Huevo Frito sin Grasa, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rústico Entrecot de ternera . Dinner: Hacendado Carrillada, Pan de Pueblo, Tomate Frito. Snacks/Other: Pastel de Zanahoria Glaseado, Cerveza, Dulano Mini Salchichas Tipo Viena . more...
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Losing 1.0 kg a Week
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Econeola's Weight History
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