Weigh In record (no journal entry) for 15 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1536 kcal
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Fat: 61.94g | Prot: 42.16g | Carbs: 205.20g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Nescafe Кофе 3 в 1 Классик, Салат из Капусты, Сосиска, Картофельное Пюре, не Молоко Овсяное Молоко 1,5%. Lunch: Соленья, Белый Хлеб, Конфета, Гречка с Мясом. Dinner: Крекеры, Чай, Свинина Тушеная, Картошка Тушеная. more...
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2020 kcal
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Exercise:
Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Violettankrsv's Weight History
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