Weigh In record (no journal entry) for 15 January 2020
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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984 kcal
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Fat: 30.55g | Prot: 59.78g | Carbs: 112.67g.
Breakfast: ERU Smeerkaas Balans 15+, LU Cracotte Naturel, Rode Uien, ERU Smeerkaas Balans 15+, Jumbo Cottage Cheese. Dinner: SPAR Maaltijdsalade Geitenkaas Honing-Tijm. Snacks/Other: Oké Gekookte Kipfilet, LU Cracotte Naturel, Cottage Cheese. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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