Weigh In record (no journal entry) for 15 January 2020
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1292 kcal
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Fat: 43.34g | Prot: 70.64g | Carbs: 162.90g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, Ser Yogurt Bebible, Pan Blanco Tostado. Lunch: Berenjena Cocida, Naranjas, Zanahoria, Canale Porotos, Clara de Huevo. Dinner: Nueces, Molino Cañuelas Aceite de Girasol, Zanahoria, Palometa. Snacks/Other: Piña, Melón , Emeth Mermelada Light Frutos del Bosque, Ser Yogurt Bebible, Pan Blanco Tostado. more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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