Weigh In record (no journal entry) for 15 January 2020
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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998 kcal
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Fat: 44.93g | Prot: 32.23g | Carbs: 117.47g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Namet Hindi Füme, Tereyağı, Namet Pastırma. Lunch: Revani, Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Poğaça. more...
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Losing 0.3 kg a Week
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volkanavcı's Weight History
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