Weigh In record (no journal entry) for 15 January 2020
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90 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1830 kcal
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Fat: 47.12g | Prot: 218.21g | Carbs: 145.97g.
Lunch: Sobremesa de Gelatina, Omelete ou Ovos Mexidos, Agro Nippo Moyashi (Broto de Feijão), Carne de Panela, Alface, Tomates Vermelhos. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Maçã, Whey Protein Concentrado 80%, Leite em Pó Integral, Proteína de Soja Isolada, Torta de Atum, Melão Amarelo. more...
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Losing 7.7 kg a Week
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andreoli1001's Weight History
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