Weigh In record (no journal entry) for 15 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1053 kcal
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Fat: 32.69g | Prot: 146.61g | Carbs: 38.44g.
Breakfast: Dhum Crack Galletas de Arroz Integral Dulces, Hardy Crema de Maní Cookies & Cream, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Bodyadvance Proteina, Greating Galletas de Arroz Integral Dulces, Yema de Huevo, Clara de Huevo, Nueces, Tomates, Pechuga de Pollo a la Plancha. more...
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steady weight
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