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LooserMops
Journal
15 Jan 20
LooserMops's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
113.1 kg
Lost so far:
0 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
2040 kcal
Fat: 127.16g | Prot: 157.45g | Carbs: 65.24g.
Lunch:
Delikatess Kochhinterschinken, Rote Paprika, Gekochtes Ei.
Dinner:
Mutti Polpa, Aldi Rinderhackfleisch, Kidneybohnen (Dose).
Snacks/Other:
Geröstete Haselnüsse, Paranüsse aus Südamerika, Mandeln.
more...
3379 kcal
Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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LooserMops's Weight History
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