Weigh In record (no journal entry) for 15 January 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1320 kcal
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Fat: 37.85g | Prot: 74.17g | Carbs: 170.41g.
Breakfast: Myrtilles, Pancakes sarrasin lait amande, Delisse Lait Demi Écrémé, Café Expresso. Lunch: Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Puget Huile d'olive Vierge Extra Bio, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigre, Échalotes, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Parmesan (Dur), Auchan Noix de Saint Jacques avec Corail, Poireaux, Priméal Spirales Épeautre Complet, Delisse Lait Demi Écrémé, Ail. Snacks/Other: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés , Thé Vert. more...
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2102 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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chacha2707's Weight History
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