Weigh In record (no journal entry) for 15 January 2020
|
46 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1105 kcal
|
Fat: 27.39g | Prot: 62.55g | Carbs: 147.91g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Lunch: Pempek. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Siomay, Sinti Sambel Pecel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kembang Kol, You C1000 Vitamin Lemon. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|