Weigh In record (no journal entry) for 15 January 2020
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67.1 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2595 kcal
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Fat: 100.30g | Prot: 111.62g | Carbs: 304.41g.
Breakfast: Montesano Pata Asada Canaria, Café con Leche Descremada, Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Helado, Agua (Embotellada), Fabada. Dinner: Agua del Grifo, Lidl Burger Meat de Pollo y Pavo con Espinacas. Snacks/Other: Hacendado Hojaldre de Cabello de Ángel , La Vaca que ríe Quesitos Light , Matutano Boca Bits, La Cestera Picos Integrales , Hacendado Tortas de Aceite. more...
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Losing 0.7 kg a Week
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Emilio60's Weight History
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