Weigh In record (no journal entry) for 15 January 2020
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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740 kcal
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Fat: 63.02g | Prot: 26.84g | Carbs: 15.22g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Простоквашино Масло Сливочное 72,5%, Простоквашино Сливки 20%, Яйцо Куриное, Приготовленная Квашеная Капуста. more...
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Losing 0.5 kg a Week
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slashka1977's Weight History
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