Weigh In record (no journal entry) for 15 January 2020
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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904 kcal
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Fat: 8.53g | Prot: 65.39g | Carbs: 129.83g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Optimum Nutrition Thermogenic Drink Mix, Fat Blaster Weight Loss Shake. Dinner: Optimum Nutrition Thermogenic Drink Mix, Rapid Loss Vanilla Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Vaalia Lactose Free French Vanilla, Coles Yoghurt Peach & Mango, Bodiez Protein Water, Red and White Currants. more...
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Losing 1.8 kg a Week
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georgeanne50's Weight History
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