Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
15 Jan 20
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 15 Jan 20
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2020
59.5 kg
Lost so far:
20.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
1306 kcal
Fat: 61.67g | Prot: 45.24g | Carbs: 144.72g.
Breakfast:
Кофе с Сахаром, Салат Оливье.
Lunch:
Кофе с Сахаром, SPAR Рассольник Ленинградский с Говядиной.
Dinner:
SPAR Рассольник Ленинградский с Говядиной.
Snacks/Other:
Горячая Штучка Чебупели Сочные с Мясом, Альпен Гольд Шоколад Черника с Йогуртом.
more...
1856 kcal
Exercise:
Cooking - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History