Weigh In record (no journal entry) for 15 January 2020
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1733 kcal
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Fat: 67.41g | Prot: 110.97g | Carbs: 164.09g.
Breakfast: Bjorg Lait d'avoine, Auchan Huile de Noix, Jardin Bio Compote Pomme Myrtille, Sojasun Yaourt Nature, Quaker Flocons d'avoine (10g). Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf, Quaker Flocons d'avoine (10g). Dinner: Bjorg Pain Complet 3 Céréales Bio, Nestlé Yaos le Yaourt A la Grecque, Heudebert Biscottes , Monoprix Beurre Doux. Snacks/Other: Haricots Verts, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Ondine Milk Egg, Isio 4 Huile, Sojasun Yaourt Nature, Ondine Milk Egg, Bjorg Lait d'avoine, Favorina Papillotes Lait et Noir, Carrefour Amandes . more...
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Losing 5.6 kg a Week
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musclesophie66's Weight History
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