Weigh In record (no journal entry) for 15 January 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1303 kcal
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Fat: 27.98g | Prot: 49.03g | Carbs: 136.59g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Zucchero di Canna, Caffè Espresso. Lunch: Athena Tonno con Peperoncino, Tre Mulini Spaghetti Integrali. Dinner: Vino Bianco da Tavola, Gamberi. Snacks/Other: Vino Bianco da Tavola, Mulino Bianco Crackers Integrali, Mulino Bianco Crackers Integrali, Herbalife Noccioline di Soia Tostate, Nestlé Barretta Fitness. more...
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Losing 1.4 kg a Week
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