Weigh In record (no journal entry) for 15 January 2020
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1631 kcal
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Fat: 69.66g | Prot: 101.52g | Carbs: 138.67g.
Breakfast: Quaker Havermout, Jumbo Bosbessen Ingevroren, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Augurken Zoet Zuur, Jumbo Cottage Cheese, AH Grof Volkoren Brood, Volkoren Brood, Milner Jong 30+ Plakken. Dinner: Maaslander Jong 48+, Jumbo Spekjes, AH Courgette, Ei, Zonnebloemolie. Snacks/Other: TUC Cheese, Zonnatura Rijstwafels Appel Kaneel. more...
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Losing 0.9 kg a Week
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Afvalbakkie's Weight History
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