Weigh In record (no journal entry) for 15 January 2020
|
50.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
546 kcal
|
Fat: 16.79g | Prot: 31.63g | Carbs: 76.07g.
Breakfast: 사과. Lunch: 상추, 양배추, 찐단호박, 돼지고기 등심. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|