Weigh In record (no journal entry) for 12 January 2020
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104.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1588 kcal
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Fat: 77.49g | Prot: 47.39g | Carbs: 171.24g.
Breakfast: Koffie, Kiekeboe Chocoladehagelslag Puur, Lidl Spelt Beschuit, Gebakken Ei, Speltbrood. Lunch: Nature's Gift Ongebrande Notenmix, Blauwe Bessen. Dinner: AH Kip Krokant , Jumbo Doperwten & Wortelen, Lidl Bourgondische Mini Krieltjes, Avocado. Snacks/Other: AH Zoete Kleine Appeltjes. more...
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Gaining 0.1 kg a Week
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Danny v kuil's Weight History
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