Weigh In record (no journal entry) for 15 January 2020
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85 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1378 kcal
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Fat: 61.31g | Prot: 106.42g | Carbs: 109.15g.
Breakfast: Leche al 2% de Grasa, Mama Vaca Queso Fresco Desnatado 0%, Café Espresso, Reny Picot Queso Azul, Hacendado Queso Queijo. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Honey, Chicken Breast, Oceanfresh Seafoods Cape Hake Fillets, Salmon Sashimi, Brussels Sprouts. Dinner: Cooked Pumpkin (from Fresh), Hacendado Queso Fresco Burgos Natural, Bananas, Marcillat Queso Brie. more...
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Gaining 0.6 kg a Week
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