Weigh In record (no journal entry) for 15 January 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2102 kcal
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Fat: 65.24g | Prot: 90.52g | Carbs: 217.91g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Açúcar, Sabor da Terra Semente de Chia, Mamão Papaia, Lac Lélo Queijo Colonial, Café com Açúcar, Ovo Mexido. Lunch: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Abacate, Native Açúcar Demerara, Nestlé Prestígio, Batata Doce, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco), Skol Cerveja, Skol Cerveja, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Banana Nanica, Skol Cerveja. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Café com Açúcar. more...
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1847 kcal
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Exercise:
Esteira - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ribeiro641's Weight History
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