Weigh In record (no journal entry) for 15 January 2020
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1777 kcal
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Fat: 75.07g | Prot: 68.28g | Carbs: 207.13g.
Breakfast: Банан, Овсяная Каша на Воде, Кофе с Молоком, Приготовленный Яичный Белок. Lunch: Chikalab Chikapie, Имбирный Чай, Картофельное Пюре, Винегрет, Баурсак, Курица с Рисом. Dinner: Мандарины, Хлеб Черный, Бефстроганов, Вареное Яйцо. Snacks/Other: Lays Чипсы, Alpen Gold Фундук и Изюм, Финик. more...
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2390 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ksenia9.6's Weight History
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