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guzel seyler
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1145 kcal
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Fat: 50.34g | Prot: 73.47g | Carbs: 103.31g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Pişmiş Yumurta Beyazı, Delba Protein Ekmek, Siyah Zeytin, Bahçıvan Light Süzme Peynir, Yumurta. Dinner: Domatesler, Kabak. Snacks/Other: Healthy &Happy NERO Glutensiz Hindistan Cevizli Badem Ezmesi, Yeşil Elma, Namet Sucuk, Yumurta, Pişmiş Yumurta Beyazı. more...
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Losing 1.8 kg a Week
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surya-chandra's Weight History
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