Weigh In record (no journal entry) for 15 January 2020
|
79.1 kg
Lost so far: 13 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1618 kcal
|
Fat: 146.98g | Prot: 44.75g | Carbs: 31.33g.
Lunch: 엑스트라 버진 올리브 오일, 밥, 삼겹살, 오뚜기 옛날 사골곰탕. Dinner: 양상추, 엑스트라 버진 올리브 오일, 밥, 꽁치. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|