Weigh In record (no journal entry) for 15 January 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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954 kcal
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Fat: 36.53g | Prot: 58.55g | Carbs: 100.70g.
Breakfast: Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы, Кофе с Молоком и Сахаром, Сыр Голландский, Овсяноблин. Dinner: Бешбармак. Snacks/Other: Халва, Чай Несладкий. more...
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Losing 4.2 kg a Week
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Azhara88's Weight History
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