Weigh In record (no journal entry) for 15 January 2020
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57.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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464 kcal
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Fat: 10.51g | Prot: 14.44g | Carbs: 79.03g.
Breakfast: Манты с Тыквой, Апельсиновый Напиток. Lunch: Вареное Яйцо, Жареная Курица, Черная Смородина, Простые Пельмени. more...
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Losing 1.4 kg a Week
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