Weigh In record (no journal entry) for 15 January 2020
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1601 kcal
|
Fat: 67.53g | Prot: 72.49g | Carbs: 184.03g.
Breakfast: Ячневая Каша на Молоке, Сыр Адыгейский, Хлеб Черный, Сыр Сулугуни, Мёд. Lunch: Хлеб Черный, Куриный Суп, Сыр Сулугуни. Dinner: Ячневая Каша на Молоке, Сыр Адыгейский. Snacks/Other: Kinder Bueno. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|