Weigh In record (no journal entry) for 15 January 2020
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1015 kcal
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Fat: 43.05g | Prot: 106.84g | Carbs: 44.68g.
Breakfast: Крабовые Палочки, Омлет с Молоком. Lunch: Куриные Котлеты, Куриные Котлеты. Dinner: Сазан Жареный. Snacks/Other: Американо. more...
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Losing 1.4 kg a Week
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B_Alma_A's Weight History
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