Weigh In record (no journal entry) for 15 January 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1850 kcal
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Fat: 70.00g | Prot: 85.00g | Carbs: 210.00g.
Breakfast: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). Lunch: 水果類, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). Dinner: 全榖雜糧類(熟飯), 水果類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. more...
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Losing 1.4 kg a Week
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Ellie~~~~~~~~'s Weight History
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