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chubchubnomore
Journal
14 Jan 20
chubchubnomore's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
77.8 kg
Lost so far:
3.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
1441 kcal
Fat: 72.69g | Prot: 83.51g | Carbs: 124.84g.
Breakfast:
Tea with Milk, Pure Protein Chocolate Deluxe.
Lunch:
Spinach Salad, Pure Protein Chocolate Deluxe.
Dinner:
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Snacks/Other:
Apples , No Name Salted Blanched Peanuts.
more...
2065 kcal
Exercise:
Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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chubchubnomore's Weight History
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