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Cabbage soup, salmon & broccoli dinner, 3 bites of muffin. Ate before 6, feeling less bloated!
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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683 kcal
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Fat: 30.01g | Prot: 21.22g | Carbs: 99.47g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread. Lunch: sour cream onion great value, green beans canned, tomatoes, onion, celery, cabbage, chx broth. Dinner: reduced fat peanut butter, sugar free strawberry jelly, wheat bread. Snacks/Other: Splenda with Fiber, Strawberries, Peaches. more...
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1886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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