Weigh In record (no journal entry) for 15 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1932 kcal
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Fat: 105.18g | Prot: 129.48g | Carbs: 106.47g.
Lunch: 豬皮, 7-11 蒸地瓜, 水煮蛋, 豬舌, 香菇, 櫛瓜, 番茄. more...
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Losing 10.5 kg a Week
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