Weigh In record (no journal entry) for 15 January 2020
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1026 kcal
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Fat: 48.73g | Prot: 49.31g | Carbs: 96.71g.
Breakfast: Сыр Российский, Кофе с Молоком, Сваренное Вкрутую Яйцо. Lunch: Квашеная Капуста, Тефтели с Рисом. Snacks/Other: Чай с Молоком, Яблочный Пирог (Одна Корка), Слайсы, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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tanja_z83's Weight History
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