Weigh In record (no journal entry) for 15 January 2020
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53.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1262 kcal
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Fat: 65.37g | Prot: 93.66g | Carbs: 75.26g.
Breakfast: 全家 熱美式（中）, 全家 日式茶碗蒸. Lunch: 高麗菜, 米血糕, 貢丸, 豆腐, 豆瓣醬, 甜不辣, 金針菇, 青江菜, 雞蛋（整個）, 炸豆皮, 全聯 梅花肉, 白飯. Dinner: 炒菠菜, 蒸蛋, 龍鬚菜. more...
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Losing 2.1 kg a Week
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oliveolive0627's Weight History
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