Weigh In record (no journal entry) for 15 January 2020
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1192 kcal
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Fat: 111.10g | Prot: 33.55g | Carbs: 22.51g.
Breakfast: 방울 토마토, 마늘, GS 버터커피, 계란후라이, 이즈니 이즈니 버터, 새우. Lunch: 방울 토마토, 마카데미아 너트, 피칸 너트, GS 버터커피. more...
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Losing 3.5 kg a Week
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