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worm2butterfly2012
Journal
14 Mar 13
worm2butterfly2012's Journal, 14 Mar 13
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Weigh In record (no journal entry) for 14 March 2013
134.5 kg
Lost so far:
11.2 kg
.
Still to go:
71.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2013:
1953 kcal
Fat: 48.83g | Prot: 143.16g | Carbs: 266.36g.
Breakfast:
Light & Fit Greek - Vanilla, AdvantEDGE Carb Control Shake - Cafe Caramel, Grapefruit (Pink and Red), Instant Oatmeal - Plain.
Lunch:
Healthy Vision, Culinary Collection Glazed Chicken.
Dinner:
think thin brownie crunch bar.
Snacks/Other:
Apple Juice (Canned or Bottled).
more...
3841 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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worm2butterfly2012's Weight History
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