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23卡1500水2000
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1529 kcal
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Fat: 87.40g | Prot: 132.39g | Carbs: 52.85g.
Breakfast: 12/15豬肉漢堡, 水煮蛋, 小黃瓜. Lunch: 烤雞, 豬里肉（柳肉）, 蒸蛋, 炒高麗菜. Dinner: 牛頭牌 沙茶醬, 虱目魚丸, 熱狗, 雞蛋, 高麗菜, 泡菜鍋, 芋頭, 臭豆腐. Snacks/Other: 烏魚子. more...
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Gaining 1.8 kg a Week
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