Weigh In record (no journal entry) for 15 January 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1326 kcal
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Fat: 72.29g | Prot: 75.88g | Carbs: 99.51g.
Breakfast: 潤餅, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Lunch: 義峰 豆輪, 高麗菜, 地瓜葉, 蒸南瓜, 五花肉, 白飯. Dinner: 油豆腐, 水煮蛋, 香蕉. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 1.4 kg a Week
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