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體脂26.7
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49.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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895 kcal
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Fat: 29.46g | Prot: 78.43g | Carbs: 79.29g.
Breakfast: 水煮蛋, 統一 統一AB乳果, 蘋果（去皮）. Lunch: 馬鈴薯（水煮，不加鹽）, 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 木耳. Dinner: 虱目魚丸, 豬里肉（全塊，瘦肉）, 豬腰, 白飯, 泰山 純芥花油, 花枝, 炒黃瓜, 清炒油麥菜. Snacks/Other: 喜瑞爾 蔓越莓綜合果麥. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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