Weigh In record (no journal entry) for 14 January 2020
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67.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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962 kcal
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Fat: 50.86g | Prot: 49.20g | Carbs: 96.94g.
Breakfast: Dona Rosa Queijo Minas, Wickbold Pão de Forma Integral, Qualitá Uva com Sementes, Kiwi. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água, Kiwi, Qualitá Uva com Sementes, Maçã. Snacks/Other: Mariza Canela em Pó , Café com Leite Desnatado, Dona Rosa Queijo Minas, Sadia Peito de Peru Light, Pão de Frigideira Low Carb. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laura Rosas Nascimento's Weight History
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