Weigh In record (no journal entry) for 15 January 2020
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56 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1051 kcal
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Fat: 28.19g | Prot: 83.64g | Carbs: 122.05g.
Breakfast: 양상추, 양배추, 매일 매일두유 99.89, 허닭 허닭 닭가슴살 소시지 갈릭훈제, 찐단호박, 상하치즈 더블업 모짜렐라 슬라이스, 밤고구마. Lunch: 매일 매일 바이오 플레인 요거트, 허닭 한입 닭가슴살 큐브 치즈, 사과. Dinner: 와사비, 양배추, 매일 바이오 플레인요거트, 아임닭 닭가슴살 김치만두, 양상추. more...
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1788 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mllemanon123's Weight History
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